saltliferunner wordpress.com

saltliferunner

Marathon Training Week 1 Complete. June 23, 2015. June 23, 2015. By Salt Life Runner. That means Good Evening in German . My total Running mileage last week only consisted of 12-miles total. Tues 3m 1054 3244. Thurs 3m 1100 3304. Sat 2m 1117 2235. Sun 4m 1130 4641. I also included one day of Cycling to meet my cross-training needs. I would have done a 2nd day of Cycling Wed, but I got rained out by Mother Nature. For now, that sums up week 1, now on to week 2 .
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defining fitness Life, Running, Fitness, Adventure and Growth

Life, Running, Fitness, Adventure and Growth. Posted in 50 mile run. Rim to Rim to Rim.

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saltliferunner

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Marathon Training Week 1 Complete. June 23, 2015. June 23, 2015. By Salt Life Runner. That means Good Evening in German . My total Running mileage last week only consisted of 12-miles total. Tues 3m 1054 3244. Thurs 3m 1100 3304. Sat 2m 1117 2235. Sun 4m 1130 4641. I also included one day of Cycling to meet my cross-training needs. I would have done a 2nd day of Cycling Wed, but I got rained out by Mother Nature. For now, that sums up week 1, now on to week 2 .

PARSED CONTENT

The site had the following in the homepage, "Marathon Training Week 1 Complete." I noticed that the web site stated " That means Good Evening in German ." They also stated " My total Running mileage last week only consisted of 12-miles total. Tues 3m 1054 3244. Thurs 3m 1100 3304. Sat 2m 1117 2235. Sun 4m 1130 4641. I also included one day of Cycling to meet my cross-training needs. I would have done a 2nd day of Cycling Wed, but I got rained out by Mother Nature. For now, that sums up week 1, now on to week 2 ."

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