Date Range
Date Range
Date Range
Fit Life Athlete of the Week. Guide to a Healthy Lifestyle. 1 What is CrossFit and why do we use it as the basis of our Strength and Conditioning program here at CPHS? 10 Sit Ups with partner clap in middle. 2 What does this really mean? Our program is designed for scalability and applies equally well to all individuals regardless of age or fitness level.
Tuesday, June 10, 2014. Grab a new friend, for free! By The Reaper Virus. Wednesday, May 28, 2014. The 13 Scariest Internet Memes of All Time. Sunday, May 11, 2014. Friday, May 9, 2014. Wednesday, May 7, 2014. Monday, April 28, 2014. Slaughtertown Circus Teaser - Lefty Lucy, Righty Tighty.
Abonne-toi à mon blog! Moi le 14 fevrier 2009. Retape dans le champ ci-dessous la suite de chiffres et de lettres qui apparaissent dans le cadre ci-contre.
We had a spare and I decided to work out anyway. So I worked on my box jump and I was able to do the box that I was suppose to be able to jump on by friday. I enjoyed this work out for the second time. I really love box jumps and hollow rocks. Perform 10 hollow rocks between each round. I really enjoy the challenges. Sit-ups with a medicine ball.
Married to the ever patient Mark, I am a stay at home mama, trying to find a place in the world. Hope you like reading about our insanity! Friday, September 30, 2011.
Je Demenage Clik La Ou La Nan. Abonne-toi à mon blog! Nan Nan Ces La Le Mieu.