I am the greatest, I said that even before I knew I was. The cause of heel spurs is excessive strain placed on the plantar fascia over a long period of time, as a result of different factors. These factors include incorrect gait, being overweight, ageing or being in a job that requires a lot of standing on hard floors. It is usually a combination of any of these factors that will bring on the development of heel spurs.

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I was lucky to have escaped to Malaysia during the days where the haze got really bad.

We are Stronger than the Storm. We filmed and edited the video ourselves so we hope you like it! December 19, 2013.