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Transforming your body to look beautiful, fit and strong. If I eat sugar during the day, it never fails that a few minutes later I want to crash. My Inspiration For Going To Guatemala.

The blog has moved to our social networking community - Her Strength. Week 4, Day 3. Last Day of Camp! 20 sec work, 10 rest for 8 rounds. Step Ups, with a Dumbbell Chop Up. Short sprint or 50 mountain climbers. Wednesday November 14, 2007. Week 4, Day 2. Spiderman Push Ups x 75. 180 degree jump x 100.

Content on this page requires a newer version of Adobe Flash Player. From Toning Abs and Losing Weight to Reducing Stress and Freeing your Spirit,. There is something here for everyone - -. Tai Chi, Yoga, Stretching. Sculpting, Cardio, Meditation. Fitness for Kids and Adults. Exercises for the Physically Challenged. Photography, Quotes, Articles. Creating Inspiring Spaces in your Home. My goal has always been to cover the big picture called LIFE.