sdugan99cfw wordpress.com

CF Workout log

January 12, 2017. 2 rounds not for time 20 UB du, 3 strict CTB pullups, 3 strict dips, 200m row at 150 Check. Squat clean 8 x 1 at 85 of 1RM, begin a rep every 90 2058. Rest as needed then. 6 sets rest as long as the previous round took you. Row 250m, 10 KBS 70, 10 TTB. 152154154202214225 Last round TTB failed tried to go straight to bar needed to take a couple breaths. 4th round just space out between row and Kettlebel. Mobility of choice, 1000. January 11, 2017. January 10, 2017.

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The site sdugan99cfw.wordpress.com presently has a traffic classification of zero (the smaller the more users). We have analyzed nineteen pages within the web site sdugan99cfw.wordpress.com and found three websites referencing sdugan99cfw.wordpress.com.
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CF Workout log

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January 12, 2017. 2 rounds not for time 20 UB du, 3 strict CTB pullups, 3 strict dips, 200m row at 150 Check. Squat clean 8 x 1 at 85 of 1RM, begin a rep every 90 2058. Rest as needed then. 6 sets rest as long as the previous round took you. Row 250m, 10 KBS 70, 10 TTB. 152154154202214225 Last round TTB failed tried to go straight to bar needed to take a couple breaths. 4th round just space out between row and Kettlebel. Mobility of choice, 1000. January 11, 2017. January 10, 2017.

PARSED CONTENT

The site had the following in the homepage, "2 rounds not for time 20 UB du, 3 strict CTB pullups, 3 strict dips, 200m row at 150 Check." I noticed that the web site stated " Squat clean 8 x 1 at 85 of 1RM, begin a rep every 90 2058." They also stated " 6 sets rest as long as the previous round took you. Row 250m, 10 KBS 70, 10 TTB. 152154154202214225 Last round TTB failed tried to go straight to bar needed to take a couple breaths. 4th round just space out between row and Kettlebel. Mobility of choice, 1000."

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