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The CrossFusion WOD

The CrossFusion WoD for 11012011 Speed-RAMP. November 3, 2011. 10 min. AMRAP of. Koaches Comments That run makes a difference huh? Welcome Andreaway to go men on Rx! The CrossFusion WoD for 10252011 AMRAP Teamed. October 27, 2011. 5 min AMRAP of. 300 Jumps 50 DB WL. Koaches Comments A good doubleBrit and Casey crush the teamwork! The CrossFusion WoD for 10182011 Bell Rung. October 20, 2011. 3 Rounds for time. 12 DB Push Press. 15 Speed Skater Taps. October 13, 2011. September 30, 2011.
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The CrossFusion WOD

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The CrossFusion WoD for 11012011 Speed-RAMP. November 3, 2011. 10 min. AMRAP of. Koaches Comments That run makes a difference huh? Welcome Andreaway to go men on Rx! The CrossFusion WoD for 10252011 AMRAP Teamed. October 27, 2011. 5 min AMRAP of. 300 Jumps 50 DB WL. Koaches Comments A good doubleBrit and Casey crush the teamwork! The CrossFusion WoD for 10182011 Bell Rung. October 20, 2011. 3 Rounds for time. 12 DB Push Press. 15 Speed Skater Taps. October 13, 2011. September 30, 2011.

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The site had the following in the homepage, "The CrossFusion WoD for 11012011 Speed-RAMP." I noticed that the web site stated " Koaches Comments That run makes a difference huh? Welcome Andreaway to go men on Rx! The CrossFusion WoD for 10252011 AMRAP Teamed." They also stated " 300 Jumps 50 DB WL. Koaches Comments A good doubleBrit and Casey crush the teamwork! The CrossFusion WoD for 10182011 Bell Rung."

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