Warm up on dryland On side Pre-Race warm up Race Rest of practice will be strength endurance, technical, and race pieces as needed Advertisements. Dragon Blades are hosting a Paint Nite at Rig Hand Distillery on September 20, 2017.

Girls SHOULD Want to Have Fun. The Little One was sitting next to me watching me on my tablet when he said,. 8220;Auntie, do you have games on your tablet? 8220;Yes. 8220;Do you play them? 8220;No.

Today is the first day of my 60-day fitness challenge. I just held the planks for as long as I could then took a break and repeat. 1 To lose 15 lbs.

Keeping calm and carrying on since 2008. The Wedding Plan and Budget. Wedding Photographer has been booked! June 9, 2015. 5,597 guests since 3.

How to Measure Your Fitness Level. How I Ignored Conventional Wisdom To Achieve My Fitness Goals. Could 10 Minutes of Exercise Make You Fit? How Fit Should You Be? How to Measure Your Age! Study of 14K Men Shows Higher Fitness Delays Aging Related BP. How I Normalized my Blood Pressure via Anaerobic Interval Training. Enter your email address to follow this blog and receive notifications of new posts by email.

On Training and How Life Gets in the Way. Wow It has been a while since I was last here. I completed my first half-marathon in May in Ottawa. I was sidelined with a lateral knee pain for almost three weeks, but I was still determined to run it. I was so glad I did. I ran with a knee support, and more with my heart than with my legs. but that was such an amazing experience. My List of Runners Superfoods. At least in my case.