Date Range
Date Range
Date Range
Regardless of the wording or method to effect change, another thing is sure. Measurements must be a part of progress. My good friend and mentor, Dr. Pretty simple, yes? As a matter of fact, it is, just that simple. It never ceases to amaze me that when I set goals it produces positive results. When I do not, nothing happens.
A Day and a Step at a Time. Every day I want to come close to the percentages and right around the calorie goal. For each day, I just copy and paste my foods into the daily tracker and watch the totals and percentages. I normally keep my breakfast and snacks together so I can copy and paste that from Monday to Friday. Go home and make dinner.
Reclaiming the fit, healthy body I once had. With a little knitting on the side. Wednesday, October 05, 2011. More than a year later . People are still finding this blog. Friday, August 27, 2010. Thursday, May 15, 2008.
Walking distances is a little painful.