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Thursday, January 28, 2010. This time it was for the deadlift and bench press. Pretty damn proud of these. And to think that I was stalled at 165 for the longest time. Where did this come from? Either way. I love it! Sunday, January 24, 2010. Saturday, January 23, 2010. Thursday was a rest day. Friday I hit up a new globo. Wednesday, January 20, 2010.
Big Cat Productions initiated the Throwdown on a warm August evening as the founders watched a new member of Potomac CrossFit dominate a WOD and then stick around for his 5th foundations class. Big Cat Productions immediately formed and took the then novel idea of the PCF Challenge Board to new levels by creating an event which would put a few hand selected athletes directly against one another. Noah, Chris K, Chad Pierce, and Christy Philips.
This is a great journey. A great event, Hosted by amazing professionals. Tune in for their next event! Busy week. lots of amazing live events! 7 years old i wore a caps jersey in philly. and picked up and thrown against a wall in the bathroom. Squats and Karen Fun Day! Monday.
Thursday, September 29, 2011. Been slightly lazy and a little stressed the past few days. On Tuesday all I did was warm up and then press 75 x 10 and squat 135 x 10. Friday, September 23, 2011. Really tried to focus on the 2nd pull. Tuesday, September 20, 2011. GHD situps 3 x 12. Monday, September 19, 2011.
5 min on Ol Yeller, goal was gauge above 4, but there was some slipping as my quads tuckered out. 10 minute bike, gauge above 3. 5 minute bike, gauge above 4.
Good Is Not Enough If Better Is Possible. Annie, OLY, Goals, Other. 50,40,30,20,10. In other news, OLY class with Jon is going well. We have worked the snatch and clean from the hang position mostly. For the cleans I need to work on speed in my elbows and continue to work flexibility in my shoulders.
Was kind of dreading this one the evening before, but I felt pretty good. My last round pull-ups were brutal tho. Had to break them up into 4-2-2-2-2. 10 Unbroken Hang Squat Cleans. 9 Unbroken Hang Squat Cleans.
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The site had the following in the homepage, "Work Out Low Bar Back Squat 7-7-7-7-7." I noticed that the web site stated " Very happy about this! For 10 Rounds Every 30 Seconds." They also stated " Rest the remainder of the 30 seconds. I came up with a couple of WODs that I wanted to test. Work Out 1 AMRAP 9 minutes. Failed 34ths the way up on my 4th rope climb. Arms were fried at 730. Work Out 2 Using a sandbag complete."ANALYZE MORE BUSINESSES
Viernes, 10 de septiembre de 2010. 3 Elemental Hero Neos Alius. 2 Kycoo the Ghost Destroyer. 1 Reinforcement to the Army. Asi que al igual que el Little City, contiene al gran Stratos con sus amigos Alius, los cuales entran perfecto en el deck por su alto, ataque, por ser luz y por ser Gemini. De ahi jugamos los 3 Honest, aho.
Retape dans le champ ci-dessous la suite de chiffres et de lettres qui apparaissent dans le cadre ci-contre.
Gaming blog with focus on MMORPGS. Currently playing Jundar the Vanguard and Makai the Scoundrel on The Progenitor. Tuesday, May 28, 2013. So I just wanted to see how my list is fairing. Get a better feel for the character.