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Shut Up and Box with Al Irish.
By Shut Up and Choke Me! Released February 3, 2012. Shut Up and Choke Me! Dead Beat Tramp Meat. Contact Shut Up and Choke Me! Switch to mobile view.
Shut Up and Color! From Combat Vet to Caregiver. 5 Reasons to Visit the Gulfarium. Tourists enjoying a dolphin show at Gulfarium, 1956.
Wednesday, April 14, 2010. Wednesday, March 24, 2010. I weighed in on Tuesday morning at 189 lbs and 8. 5 lbs of fat, and gained 4 lbs of muscle. Originally, I set a goal of losing 10-14 lbs of fat, and gaining 1-5 lbs of muscle.