sicfitaustin wordpress.com

SICFITAustin

HS Strength Conditioning. January 19, 2011. Not locations URLs! Check us out here. Http www.redblackgym.com. From Uncategorized. January 17, 2011. Whitney and the Bear tango with weight. A Warmup thanks Coach Holley. 10 dual KB deadlift 24kg16kg. 10 dual KB clean and press 24kg16kg. 10 good mornings 45 barbell. Butcher Push down and back 270230. B The Bear 5 rounds for max weight. 7 sets of the following. From Uncategorized. One week closer to. January 14, 2011. 20 x air squat.

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LINKS TO WEBSITE

Aarons Agoge

Wednesday, April 27, 2011. So please go check it out, and let me know what you think! Thursday, April 14, 2011. I have no special talent. I am only passionately curious.

Lorys Adventures

Monday, February 7, 2011. I guess 160 pull ups will do that to me.

THE PROJECT

Thursday, April 5, 2012. Every now and then a coach comes across an athlete with potential. Sometimes this person rises to the occasion and surpasses all expectations.

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SICFITAustin

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HS Strength Conditioning. January 19, 2011. Not locations URLs! Check us out here. Http www.redblackgym.com. From Uncategorized. January 17, 2011. Whitney and the Bear tango with weight. A Warmup thanks Coach Holley. 10 dual KB deadlift 24kg16kg. 10 dual KB clean and press 24kg16kg. 10 good mornings 45 barbell. Butcher Push down and back 270230. B The Bear 5 rounds for max weight. 7 sets of the following. From Uncategorized. One week closer to. January 14, 2011. 20 x air squat.

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The site had the following in the homepage, "Not locations URLs! Check us out here." I noticed that the web site stated " Whitney and the Bear tango with weight." They also stated " A Warmup thanks Coach Holley. 10 dual KB deadlift 24kg16kg. 10 dual KB clean and press 24kg16kg. 10 good mornings 45 barbell. Butcher Push down and back 270230. B The Bear 5 rounds for max weight. 7 sets of the following."

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