Okay, so I really need to put some more time and effort into remembering combinations and katas. And I need to know these for my grading. My body really needed a good stretch, and boy did it get it tonight! .

Top results are reached only through pain. But eventually you like this pain. More changes have been made. I have moved to another site. This site will be deleted in a couple weeks. So if anyone knows anyone that can. send that info my way! I went out for a run anyway.

A sometimes crazy girl who has found peace, sanity and relief thru running. Monday, August 23, 2010. I have always held the belief that you should train as you intend to play or run. I knew that each training session was one step closer to getting to the start. So listed below are the lessons that I learnt. These lesson only relate to the physical side of the running. I learnt lots about myself but I think that might be for a whole other blog. Never miss a long run.

Wednesday, January 03, 2007. Simlin has moved to here. Tuesday, January 02, 2007. 2006 review and an end to Big Expectations. It all started back on 10th February. I ventured into the world of blogging. My goals back in the early day were simple. Personal goals were to get healthier, lighter and fitter while running goals were to complete the City to Bay in under 72mins and complete a half marathon. My big expectations was that running regularly could help me reach those goals. August - Bought a new pair .