THIS is the place to feel welcome and where you can ask ANY question. Race in EITHER distance offered at each event; you can choose the 5k for every single event, or you can mix and match with the progressive distances. This page is dedicated to the multiple series hosted in WESTMINSTER, Colorado. We also offer a series in Highlands Ranch, Colorado. Kelly M, Winter Series, 2014.

Saturday, December 19, 2009. Eat 5 or 6 meals per day to kick start your metabolism. Eliminate foods high in carbohydrate from your diet, such as white bread and pasta, and of course stay clear of saturated fats as much as you can.

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