Healthy, gluten free, high protein and calorie conscious creations. Live fit, die yum. 1 T vanilla whey protein like this one.

Musings on life both at sea and ashore. During the last 15 years I have built rowboats, a kayak, and a canoe. And owned a small powerboat when we lived in NH, but it was not until two years ago that I bought my first boat that is capable of cruising. Some would disagree! How far can you go in a boat that is only 23 feet long? Pretty far when one is used to camping in a two person tent is my response.

Soups, Stews, and Chili. Watermelon, basil, and lime salad. So I think its safe to say, summer is pretty much here. After the awful winter we had here in Boston, I could not be happier! Nothing says summer like watermelon, it is essential to any BBQ or trip to the beach. This little salad is a fun and flavorful way to spice up your traditional watermelon.

It feels a little bit silly to say that I have a new name, but nevertheless,. I promise its not that I. But that was the past. I woke up on July 31 of this year and p.

Ingredients 2 cups of flour 3 eggs 1 teaspoon olive oil pinch of salt Serves 2 Begin this recipe by mounding the flour on a clean working surface. Next, hollow out the center of the flour creating a bowl.

Costly, but worth it. 3 fried eggs and mushrooms. Chicken soup, broccoli, cauliflower, turkey burger. Spaghetti squash, tomato puree, cauliflower and chicken.

Work continues on, the house still needs a good going through to get rid of clutter, and I continue to put one foot in front of the other.