Wake up, lace up, show up. I will keep it short here today. Oh, and check out this neat virtual race at the end of the month! August 2, 2015. Get Out of MY Park! I knew I.

php? Si puo dividere il viagra. Last Round of Bib Practice.

Health and Mindfulness, Every Damn Day. You pick a word that you want to be your mantra, or your focus, or even your aspiration for the year ahead, and keep it in mind in everything you do. In one of my favourite books.

Goodbye 2016, Hello 2017! And just like that 2016 is over. With one final run on December 31st, I finished off the last 7 miles I needed to hit 1500 miles for the year. 2016 ended up being the year of running for me. There was a 5k PR,. And a marathon PR and BQ. I ran my highest mileage ever at 1500 miles, my biggest week ever at 46 miles, and my biggest month ever at 180 miles. Whew! So with so many great milestones why am I still feeling so meh about running? .

On Historical Fiction and Guilty Pleasures. First off, I should say that I am a proud historian. I may also be a proud English teacher, a proud archaeologist, a proud editor, and a proud writer, but I am also a historian. And at some point, you find yourself knowing why too much about a certain topic.

The weather was beautiful, which has been a rarity lately and I really needed to move and get some fresh air. no regrets! July 5, 2016. As much as I love running and worki.