Make your lifestyle one to talk about. This post is dedicated to my three beautiful friends who have decided to spend two plus years giving themselves to helping others- aka Peace Corps Volunteers. Love you Allison, Jackie, and Anna. Is that elliptical or treadmill starting to bore you to tears? Are you wanting to begin implementing a strength training program into your workout plan? August 31, 2012. Try the Spartacus Workout! .

For many of us our schedule can get very hectic and the thought of going to the gym can seem impossible. Your posture can be improved, and your muscles become more firm and toned.

I hope you take a trip on over and check it out. The new look is fresh and clean and, in my opinion, a total upgrade that will vastly improve your viewing experience. Beyond just hyping the new site and hoping you guys love it as much as I do, this post has a purpose. With the new look, all e-mail subscriptions have been lost. Sad! A super, big,.