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com - Uberman Polyphasic Sleep Schedule. My experience adapting to and living on the uberman polyphasic sleep schedule. The uberman polyphasic sleep schedule consists of six 20 minute naps spread 4 hours apart rather than sleeping for 6-8 hours at night. Screw sleep! Friday, June 10, 2011. Day 17 of Uberman Polyphasic Sleep Schedule. Week 2 Recap - The Uberman Polyphasic Sleep Schedule.