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Speed Training 101DESCRIPTION
How to run properly. Speed Training as the Key for Winning. November 30, 2014. December 17, 2014. In determining speed by having speed training one must be able to understand first what is Speed. Speed is the ability to measure ones capability to move quickly, depending on the kind of activity heshe is doing. In Speed training it is not just measuring someone how fast heshe may run, swim or etc., but also how they will handle the following. This requires an individual the power and strength. To Run F.PARSED CONTENT
The site had the following in the homepage, "Speed Training as the Key for Winning." I noticed that the web site stated " In determining speed by having speed training one must be able to understand first what is Speed." They also stated " Speed is the ability to measure ones capability to move quickly, depending on the kind of activity heshe is doing. In Speed training it is not just measuring someone how fast heshe may run, swim or etc. , but also how they will handle the following. This requires an individual the power and strength."