Friday, February 4, 2011. Thursday, January 20, 2011. That may not seem like a lot but its in the right direction and I am happy with the progress because that is weight loss that will not come back on. I like that everybody is doing some sort of fitness weight thing. It helps when the people around you are on the same page. Wednesday, December 29, 2010.

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Ideas for a healthier more mindful life . Tips and thoughts on Mindfulness, Yoga and Bodywork. Friday, 24 January 2014. I was going through some old notes this evening and came across the following poem, I have no idea who wrote it or where it came from but thought it worth sharing. A stable mind cannot be overvalued and depends on singleminded practice.

Cats make different in life. Adopt one today and you will find it is a very rewarding experience! Wednesday, 27 May 2015. Recently I made a small crochet toy for myself. I am in the process trying and learning. The first crochet toy is now taking photos with Kusky. Tuesday, 26 May 2015. I personally find cat has the most sexy edge and curves among all living creatures! Look at their back! He is not a fast action taker! .