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Date Range
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CrossFit - Forging Elite Fitness moved to www. Wednesday, January 16, 2008. Our New Site is up and running - including the Workout of the Day Blog. Friday, January 11, 2008. Sorry for the delay in posting new workouts we are migrating to a new integrated site with a new blog tool and should be back up to normal in a few more days.
W Hamilton ON L8S 1G5. What is CrossFit in Hamilton. How Much Should I Lift? Sets of 1, 3, 5 or 10? What is a Rep Max? How Do You Test a Rep Max? A Note on Notation. People of all fitness levels, shapes and sizes are achieving great results with our Boot Camp! Why Steel City CrossFit? If you are new to CrossFit it wi.
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