stephenelson wordpress.com

Stephen Elson The continuing adventures of a mediocre club runner

The continuing adventures of a mediocre club runner by Stephen Elson
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Stephen Elson The continuing adventures of a mediocre club runner

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The continuing adventures of a mediocre club runner by Stephen Elson

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The site had the following in the homepage, "The continuing adventures of a mediocre club runner." I noticed that the web site stated " Mon AM 45 mins easy 715 PM 30 mins recovery 736." They also stated " Wed 60 mins easy 650. Thu 101010 threshold 626 avg. Sat Parkrun and marathon pace session. Sun 60 mins easy 725. Total 45 miles, 516 hr, 654mm avg. First week of the taper and the miles have been dialled back, but still a few sessions scattered around. Thursdays session was a 101010 progression run, felt a bit leg wea."

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