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Want a fitness industry secret for quick and easy weight loss? In fact, this simple trick is scientifically proven to double your results. For six months, 1,685 people just like you kept food diaries and were advised to exercise and eat a healthy diet. Supplements Baby Boomers Need for Faster Recovery from Workouts. Use This for Faster Fat Loss.
Stephen Holt Baby Boomer Fitness Expert. With 2003 ACE Personal Trainer of the Year, Stephen Holt. Benefits of Foam Rollers and Myofascial Release. More Baby Boomer Fitness and Exercise.
This book is a ground breaking review of the three most important scientific areas of anti-aging medicine. Stephen Holt MD has navigated areas of conventional and integrative medicine to produce a book that is valuable for both a layperson and biomedical experts. Stephen Holt MD navigates the controversies surrounding the HCG diet which has become one of the most popular weight control interventions in the practice of Integrative Medicine in the U.