Date Range
Date Range
Date Range
Will You Be Fit in a Year? May 24, 2013. If you only have time to do one exercise, do this. Plank is great for your back! Now stay there. You should have a straight line connecting your shoulders, hips, and knees or ankles. You should feel your spine sink between them. Keep your head in line with your spine. If you lift your chin up too far.
A quick post about Christmas morning. After a rough night and another MB-12 shot, I was not really anxious for Christmas morning. We were visiting my family in another state; so the sensory issues were already high.
For GLBT Baby Boomers and their friends. Would be doing the AIDS Walk New York again this year. Just proceeded to include in her fitness piece that I would begin, today, training for the 6.
Free VST Hosts Free VST Plugins. Psycle is a free, open-source, music creation program that offers an easy way to create your own music fast and with high quality. Latency seems to be a problem with other free hosts. When you hit a key on your keyboard, there is virtually no delay. You will also need to install ASIO4ALL.
Fitness Instructor, Lyn Homa. Family Fitness Center-Murray, KY.
SuperBetter has a new owner! July 18, 2015.
Saturday, September 20, 2008. Finaly after nearly 2 weeks got abit of time off work. I managed to shoot a 36 roll of HP5 off when i was walking the dog. The lighting was low, so i thought id just mess around at f1. I developed it in Rodinal using a 1hour stand. just experimenting, im still not likeing the huge grain thats apearing on the HP5 , i have some XTOL which i think im gona start messing around with.