A trained hypnotist uses relaxation and focus exercises to help you enter a hypnotic state. This is a state of consciousness where you are exceptionally alert and, at the same time, very relaxed. In this state, you are more responsive to ideas and suggestions. Release from long-held emotional or mental blocks.

By the time I finished my warmup, the rain started falling pretty heavily, and I decided I better start running. My trusty iPod again welcomed me back with some fantastically motivating songs, and I ended up exceeding my planned half-mile run and running a full circuit of the track. And, as fate would have it, the second I stopped running, the rain stopped as well.

Etsy Store Link Update! I was playing around with a few names, and ended up making a change. Apologies, as I did not update the Blog with the new information. Facebook page is still the same, but Etsy Store can now be found at.