strongliftsdiary wordpress.com

Stronglifts Diary A Journey to Gain Strength and Lose Fat through Weight Training and Diet

A Journey to Gain Strength and Lose Fat through Weight Training and Diet by nick
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Stronglifts Diary A Journey to Gain Strength and Lose Fat through Weight Training and Diet

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A Journey to Gain Strength and Lose Fat through Weight Training and Diet by nick

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The site had the following in the homepage, "A Journey to Gain Strength and Lose Fat through Weight Training and Diet." I noticed that the web site stated " Stronglifts Workout Week 5." They also stated " Here are my stronglifts logs for the week. Monday, March 19, 2012. Deadlift 225 lbs x 5 reps x 1 set. Squat 200 lbs x 5 reps x 5 sets. Press 95 lbs x 5 reps x 5 sets. Wednesday, March 21, 2012. Squat 205lbs x 5 reps x 5 sets. Bench 135 lbs x 5 reps x 5 sets. Friday, March 23, 2012."

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