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Gym weight training 33 week in review. Main training sessions on Sundays and Tuesdays generally for the winter. Sunday was an interesting session. Was puking up my breakfast 45 minutes before the session. I hope there isnt a correlation as I had a great training session! Sunday 33 Bench Press and Squat. Bench Press warm-up 3185, 3210, 9235. Squat w-u 3245, 3280, 6315. Hang Cleans w-u 2170, 2185, 2195, 3x4x210. Treadmill conditioning and pre-hab for shoulders. Bunch of assistance wor.
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Gym weight training 33 week in review. Main training sessions on Sundays and Tuesdays generally for the winter. Sunday was an interesting session. Was puking up my breakfast 45 minutes before the session. I hope there isnt a correlation as I had a great training session! Sunday 33 Bench Press and Squat. Bench Press warm-up 3185, 3210, 9235. Squat w-u 3245, 3280, 6315. Hang Cleans w-u 2170, 2185, 2195, 3x4x210. Treadmill conditioning and pre-hab for shoulders. Bunch of assistance wor.

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The site had the following in the homepage, "Gym weight training 33 week in review." I noticed that the web site stated " Main training sessions on Sundays and Tuesdays generally for the winter." They also stated " Sunday was an interesting session. Was puking up my breakfast 45 minutes before the session. I hope there isnt a correlation as I had a great training session! Sunday 33 Bench Press and Squat. Bench Press warm-up 3185, 3210, 9235. Squat w-u 3245, 3280, 6315. Hang Cleans w-u 2170, 2185, 2195, 3x4x210. Treadmill conditioning and pre-hab for shoulders."

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