Amazing Benefits of Healthy Living. Diams; December 26, 2014. Diams; Leave a comment. If you want a delicious and nutritious dessert then try this recipe. 2 heaping tbsps cocoa powder. 1 avocado peeled and chopped. 1 teaspoon of rum vanilla. 2 heaping tbsps of chia seeds. Simply place in a blender all the ingredients and blend for about 30 minutes or until thick. Diams; November 25, 2014. Diams; Leave a comment.

Tips for Best Apps for Healthy Living. Try this nutritious fruity drink. Made with frozen berries and kefir. Perfect for an afternoon drink! 1 cup plain kefir. 1 cup frozen mixed berries. Simply blend all the ingredients in a food processor and blend for about 2-3 minutes and serve with ice. A simple and delicious waffle recipe, perfect to serve for mornings. Try this easy to follow recipe.