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Use them freely, modify them as necessary. If you appreciate them, just click on some of the ads below to help support this blog. Some workouts are much easier than others, even within the same grouping. The typical High School practice was only 75 minutes in duration due to pool time limits. Saturday, September 24, 2011. 1 minute 30 seconds rest between sets.
Acrylic painting of Butterfly swimmer. Butterfly swimmer making a splash. Frontcrawl swimmer taking a breath. Create a free website or blog at WordPress. Get every new post delivered to your Inbox. Build a website with WordPress.
Thursday, August 13, 2015. Race Report - 11th Annual Steelman Triathlon. With my previous two races being defined by horrible weather and weather-related changes made to the race course, it was nice to get a nice day with no unexpected surprises. Dale offers race-day packet pickup, a very nice luxury, which is as easy as it gets. Thank you for that Dale! Unfortunately, on the back side of the swim the person I was drafting started to swim off c.
Fee Schedule, Forms, Handbook. Melbourne Vicentre Swimming Club provides comprehensive programs beginning with learners from three years, through squads for swimmers from eight years to elite internationally competitive athletes and on to adult squads for swimmers enjoying a mix of competitive and social swimming. Empowering swimmers to be champions in life.