Date Range
Date Range
Date Range
Monday, October 14, 2013. The weeks before the Middle Half I debated on what I was going to do on race morning. Most of the guys I run with were registered, and the two brothers that I was most competitive with were registered as well. Go out to fast in my races and fade in the final miles. Saw my wife and son number one on the rail coming down .
Tuesday, January 1, 2013. Which is kind of sad because 2012 was an amazing year on so many levels. I log my workouts over on BeginnerTriathlete. 128h 33m 25s - 1741. 134h 51m 26s - 630. 31h 34m 36s - 81090 Yd. Did I learn anything? You bet I did. Wednesday, July 4, 2012.
A bunch of hoo-ha about running. Friday, December 30, 2016. After a couple of laps, the snow stopped, the sun came back out, and I could see my own tracks clearly in the snow. Tuesday, January 14, 2014. Breaking down, getting healthy, and getting stronger, Part Deux. I have been leaning toward letting this blog die but since my last post on my injury recovery.
A blog about running and Lotus Notes and me and whatever else I decide to write about. Tuesday, April 28, 2009. Well, all two of you that have this blog in your feed reader need to move on with me. And some others, but I have faith! Thanks for sticking with me! Links to this post. Thursday, April 23, 2009.
The Logic of Long Distance. Thoughts on Training for the Experienced Runner. On the other hand, its also been a chance to learn a bit about what my body has held onto over a period of 3 years of not running, and what it lost. A running life is a collection of memories. 13 years old, Fall, 1990, Junior high XC. I felt the prickly feelin.
A few words about a little race celebrating the road and its many treasures. Wednesday, October 20, 2010. 6 hours is not quite as pointless as running on a one-mile concrete circle for 12 or 24 hours, though. Why am I doing it? Derek L.
So, if you have the fire, run. John Climacus, The Ladder of Divine Ascent, Step 3. Monday, May 11, 2015. The more I see, the less I know, the more I like to let it go. I need to get something out of the way. It is not for lack of subjects or content.
Thursday, December 29, 2011. I killed the streak the day after Christmas. But I feel like Thanksgiving-Christmas was a pretty good run. Tuesday, November 15, 2011.
The process of becoming a runner. Race History and Personal Bests. Tomorrow is a Saturday group run with the Columbus Running Club and the final family Christmas. Four and a half years. Part of me wants to lay out some consistency-based items like.
The running world was an island and I was drifting out to sea. The problem with my feet has gotten a lot worse and,.
Art washes away from the soul the dust of every day life. Creating art is my passion. My goal as an artist is to create artwork that inspires people to let go of reality and explore the depths of their imagination.
Thursday, May 16, 2013. I have learned a new trick in the past couple of months from my manager. I find it very helpful. She has taught me do a bit each day. Now I had heard this before but for some reason it really hit me. I am finding these two things very helpful. My life will be changing for work again. It will get more stressful. I need to get some steps and systems in place to combat stre.
Tuesday, July 28, 2009. Prosperity Alliance Coach July 28, 2009. A loving heart is the beginning of all knowledge. asp? Friday, July 24, 2009. Welcome To Prosperity Alliance July 24, 2009. Prosperity Alliance is in the final stages of prelaunch, with many classes already held. Wednesday, May 28, 2008.
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