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A blog about Music, Fitness, etc. Posted July 4, 2015 by drumfool. Here are the much sought-after Insanity before and after pics. I started around 185 lbs and got down to 167 lbs. I still have some work to do, but I am very pleased with my progress so far. I plan to keep losing weight in order to take some stress off of my knees and shins for the two half marathons that I have coming up in September and November. Be the first to comment.
New Training Program design for weight loss , fat burn , muscle building. New program is design from CCS training. Change Your Life Style Fitness. Saturday, January 28, 2012. Sometimes it takes 3! Not only wa.
About getting Fit and Staying Fit! November 24, 2012. What goals have you accomplish this year? Did you stick to your program? Are you prepared for your upcoming goal? Are you taking you health serious? If you need help with these questions let a Certified Personal Fitness Coach help you! With 10 years of experience in the fitness industry and the passion to see the lives change take advantage of the Small Business Saturday Sale going on right now! Support Small Business Saturday Sale.
This is a personal space that I use for different purposes. Below you can find the hosted projects.
Follow us on Facebook! Click here for the FIRST website! Build Your Robot Skills. Build your robot skills this summer. PHRED has several skill building days on Saturdays during the summer. Check the calendar for dates and times. Learn to program in Java. PHRED Car Wash - Saturday May 30.