Enjoying the benefits of eating healthy and lifting heavy. I gave bench pressing a try in the gym today to see if my injuries have healed enough. I did about 3 sets of 3 reps before I felt some pain. Did you know that your body talks to you? Legs bent, back straight, co.

Doing the fitness thing in the great city of Toronto. Eight Gym Bag Essentials for Your Lunch Break Workout. Yummy on its own, or with some fruit and a dollop of peanut butter. My Love-Hate Relationship with the Foam Roller.

Sharing explorations in health, beauty and life. Annual event, will be to support World Vision. And the Kol Hope Foundation for Children. A charity committed to helping kids in Canada and Philippines born with Trisomy-related disabilities and chromosomal disorders. Known for designing costumes for beauty quee.

I pulled my hair out, threw regular tantrums, I yelled a lot and as the name of my blog suggests, I also lost sleep. Yes, there were problems along the way. Was it all worth it? Being your own contractor may not be such a bad idea.

How and where people travel the information they use to get there. A little about my blog. The Cambodian village and the model plane.

Layman musings on banking, savings, investments and more. Marketers Need to Think More Like Publishers. Posted by Harvard Business Review. So relevant to marketing organisations today. Originally posted on HBR Blog Network - Harvard Business Review. Which employed crowdsourcing to support good causes. It was an astounding social media success, with more than 87 million votes cast.