Sliced Ham, Centre Stage. Named in honour of the man the truth forgot. All music recorded and produced by Mark Sheehy and Alan Doran, with additional piano played by Mark Sheehy on Exodus and synth on Talbot Street Blues.

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Not just blogging as usual. What a pulled muscle taught me about business. I put my back out. This is the stuff of jokes. I pulled a muscle in what is effectively my arse whilst at the gym. I cannot describe the pain without having to have my words blacked out. Which is very nearly what I did. So several days have been spent in a drug-induced haze. 1 Go to the best you can afford for anything you need done.

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