Confronting Obesity The Epidemic of Our Time. The obesity killer is spinning out of control yet hardly acceptable to discuss. As a Personal Trainer for over 15 years I have helped hundreds of people loss weight and change their lives. Needless to say I have spent thousands of hours in the gym and it is unfortunate to say that it is not common to see morbidly obese gym goers or personal training clients.

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The Fitness room, managed by Adrian Forster, is an established gym located on Mill Street, Berkhamsted HP4 2BA. Whether you are looking for exercise rehabilitation, fat loss, strength conditioning or sport performance programmes, the Fitness room offers a relaxed, friendly training environment, making it the perfect place to train.

Ask me about the Body Blitz if you want to lose weight and tone up! Next Body Blitz starts September 2015. INSANITY Classes every Wednesday evening at 7. 30pm and Saturday morning at 8. 15am - Term time only - Classes start again in September 2015. If you want to lose weight. And be motivated to work out then read on. Pounding the treadmill, BORING zzzzzzzzzzzzzzzzzzzzz. Send me an email at using my contact page or call me on 07961 335881.