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Exploring life, Des Moines and whatever comes my way. Probably into a rave review.

Everybody wants to tell you how to get in shape. Proper footwear is a must.

Playing coach and full frontal confidence.

How one tipsy night started all of this. The past couple of weeks have been filled with 2-3 patients per week and research and homework, and crocheting when I have a free moment. Zombies, Parties, and Hurricanes.

Triathlon and Running Blog, One day the tri will happen. Toronto Marathon 5K Race Report. On May 5, 2013. What a great day for a run, sun shining and warm temps made for a glorious day out there. My goal for this 5K was to finish standing and in 40 to 50 mins as I have been nursing a knee injury. Did some warmups, which I rarely do on race day, not sure why but I did. Met up with some Team diabetes members and warmed up a bit more. Situated my family at the start area and headed to the start.

But why is it so important? I ask this because a recent article.

i knew once i started making an effort to eat better and workout consistently that i would see a change. I always feel to much better a.