thejoyoffitness wordpress.com

The Joy of Fitness Find Your Way to Wellness and Joy

Find Your Way to Wellness and Joy by Debby Carroll
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The Joy of Fitness Find Your Way to Wellness and Joy

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Find Your Way to Wellness and Joy by Debby Carroll

PARSED CONTENT

The site had the following in the homepage, "Find Your Way to Wellness and Joy." I noticed that the web site stated " Step Away From the Rice Cakes! Overheard at the gym this morning." They also stated " 8220;Last night I ate an entire bucket of Popeyes myself. So, I had to make up for that by only eating three rice cakes for breakfast. Rice cakes, though, are a crappy choice. Why? Theyre simple carbs and eating them will spike your blood sugar quickly. Just like a roller coaster, what goes way up comes down fast and with that drop in blood sugar comes HUNGER! And, have a great day."

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