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Wednesday, September 12, 2012. Who is with me? I have spoken to a few of you about joining me in 2015 for the so called best organized and biggest 70. 3 in the world! I need to go back and do it again and here is why. Jan 22, 2012, East Londen South Africa. 3, first ironman competition for me. My only non pool swim leading to the event. The bike I was going to use during the race. Coming broken after my failed practice swim. Vina getting ready for her ironladies race.
Chronicling my adventures in running and fitness; plus running in the Philippines. Monday, September 13, 2010. Sneaking a Post on the Blog. By keeping the ice pack on u.
I wrote the following letter to a friend of mine who was disappointed with his time at the recently-concluded IM 70. Reading through the letter again, I realized that I might as well have written it to myself instead. There are more valuable lessons to be learned if you fail, only.
My thoughts on running, wheezing and numerous instances of barely making it there. Sticking to your training plan. August 30, 2009 by runpinayrun. A few miles away .
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The site had the following in the homepage, "Put a pebble in your shoe! When youre out running, Put a pebble in your shoe." I noticed that the web site stated " Your feet will hate the pounding, Your sole will get some reddening." They also stated " When youre out racing, Put a pebble in your shoe. Your legs will have a quicker turnover. So when you look at the timer, Youll have your best time ever! Continue reading . Theres a Pebble in My Shoe! But since I didnt want to stop or slow down, I just went on and decided to remove the pebble once I slowed down during my."ANALYZE MORE BUSINESSES
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