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Your Mindfulness Practice and The CASE Method. November 15, 2010 by Scott Rogers. As you work to integrate a mindfulness practice into your legal practice, remember the case method. By this, I am referring to the Jurisight. Term which sets forth the instruction on cultivating mindful awareness. 2 Lower or close your eyes. 3 Bring awareness to your breathing. 4 Follow your in-breath and out-breath. 5 Allow your belly to move with the breath. 9 Expand awareness to e.