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Happiness is a state of mind and has an effect of your actions. They seek out happiness in any situation and learn to be happy irrespective of how they feel. That would mean you live in Eutopia. No one is happy every day, they. 3 Your family brings you joy. Your family can be a source of happiness but it can not be the only source. 4 Ignoring your emotions can make you happier.
I need to begin posting more. I just have to learn to live a little.
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Monday, June 04, 2007. I saw my counsellor today and she told me that I should keep a diary or write down each day my thoughts and in particular my positive thoughts. You never know I may even put in some negative things too. Not that anyone wants to read negative things but my counsellor did say that it can be helpful to write those down too.