How does your garden grow? Hi All, Well our garden is growing particularly well thanks to a spate of hot weather that we have been having recently combined with the fridge wicking potential that has kept the veggies happily growing with no wilting despite some seriously hot sunshine outside. Image intensive post AHOY! Hi All, Well what has happened since we last met? Well it fe.

Being confronted with adversity in your life is inevitable. Just keep in mind that it does not have to defeat you. Adversity is often short lived. Giving up is what makes it permanent. As a certified fitness professional, this blog is my way of helping you feel capable of anything. Pfftt, sure you can. What IS Capable Fitness? It means asking your doctor if getting off your ass is right for you.

52 tri-s in 52 weeks. Another cliche new years resolution coming at cha! November 21, 2016. I was always told that college was the time you really grow, find yourself and become an adult.

Run a thousand kilometres read 100 books from 100 countries.

So after the marathon, I took a break. After the five weeks of desperate recovery beforehand, hoping to be just about together enough to get round, I was definitely planning a full month of solid recupperation. My hope was that without the stress of an imminent marathon, it might all heal much quicker. In short, something was missing.