A blog about running off the jelly belly. I think most people know that running has a lot of health advantages. In fact, benefits abound.

I have not posted in a very long time so this will be a pretty long one. Life can be a storm sometimes and the past couple months have reminded me of my favorite quote. Ring in the Summer 10k. Surprisingly enough, before now, I had never actually run a race before. I have been training for my marathon for 3 months now and running some what for 5 years. Some how I have just never done one before. It was awesome! 620- Grabbed m.

These should all help to stabilize my knee, and make my legs straighter.

Yoga Teacher passionate about healthy living. Gyms heave with newly declared gym bunnies. Nutri-bullet super-smoothies pack out the office fridge. Long-dormant saving accounts are optimistically awoken.