Friday, February 20, 2015. My feet are always freezing even with socks and slippers. I was feeling down earlier in the week. No one reason, just glum. I pulled out some old tricks to help lighten my mood. Music, natural light, snuggles with the small boy. I know the time is fast approaching. 4 While we were out getting a wallet, Mister bought me a ne.

It really is mind over matter. Just do it! Shut Up Run SHOP. Tuesday, August 11, 2015. I wonder if you do what I do. You have a bad run, or a series of especially sucky runs, and you start to question everything.

Health and Mindfulness, Every Damn Day. You pick a word that you want to be your mantra, or your focus, or even your aspiration for the year ahead, and keep it in mind in everything you do. In one of my favourite books.

Recovering from sleep apnea and finding my way. I have to confess, there is a part of me that thrives on change. Starting over can often be a refreshing and rejuvenating experience. Too often we focus on the inconveniences of moving and forget to embrace the unique opportunities a change of venue can offer. Finding those opportunities is what drives me.

PRs, Goals, and Race Recaps. I ran a little over 42 miles last week, which was a first for me early in a training cycle. Usually in half marathon training I will peak around 40-45 miles a few weeks before a race.

The trick is to enjoy life. - Marjorie Pay Hinckley Read more. 5 Ways to Love Greek Yogurt. More than that, Greek yogurt makes a stellar substitute for fatty ingredients found in many.