The workshop covered techniques for pushing hands with the minimum force necessary. Adapting to, and following a partner. Pushing with a force of less than 2kg. Finding the most effective direction for pushing and pulling.

MUSING WHILST ON CLOUD NINE. MUSING WHILST ON CLOUD NINE. Mud wellies that horsey smell. He sticks his nose into my hand. A fat stable cat comes purring by. Does the cat wish it was a horse. Like i wish i had the life of a cat. Some humans Take take and dont give back. Some get all their givings thrown away. Someday someone might give back. Eating carrots is the stable cat.

English version of Wu Chan Zhong Qigong school journal. Do you need a teacher for meditation? September 16, 2013. Of the development of our perception with the natural and the only fundamental to the spiritual development method meditation. But there are pitfalls even in this process. Natural and simple process that does not require any teachers, schools and organizations? Thousands of people just think they know how to meditate, so they rob themselves.