Flat out the best place. To run into for running, walking, fitness, and more. F or all things training, racing, gear, technology, development, and enjoyment. With running, racing, and coaching accolades that span over 2 decades of running success. Focused on creating a community of runners and health minded individuals that stay healthy, love fitness, and encourage others to join in the fun. New Optic Nerve Sunglasses, great for sunny and dim conditions and super light weight! .

How To Stay Motivated To Run. Diet And Nutrition For Runners. How To Lose Weight Running. Your source to learn about the world of running. Be sure to check out our newest guide, Your First Marathon - A guide to marathon training for the beginner.

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Is that a possessive or an apostrophe? Monday, June 17, 2013. Ketogenic Diet - Week One. I have been struggling with my weight this year through a combination of irregular exercise and poor diet. In mid-November I weighed my usual 193 lbs but by first of February I was up around 200 lbs and by mid-May topped out at 204 lbs. At least not the changes I wanted.

So thats it first week done, and it all starts again, London Marathon in 15weeks, Edinburgh Marathon 5 weeks later, and a planned Marathon in Wales for the autumn to make it a Triple Crown of Marathons for 2012. All in aid of St Davids Foundation. Please if you can sponsor me, your money really does help.