thescienceofexercise wordpress.com

The Science of Exercise

The Science of Exercise. FAT is the Last to GO. We all wonder how long we have to workout to burn off the fat from our bodies, right? If you look online for the answer, you might see a variety of responses, but it seems like the predominant answer is five minutes. Does the body really kick in to our fat reservoir that quickly? I dont believe so. As I learned from the textbook, Anatomy and Physiology The Unity of Form and Function, it can take up to 20 40 minutes for your body to begin burning fat!
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The Science of Exercise

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The Science of Exercise. FAT is the Last to GO. We all wonder how long we have to workout to burn off the fat from our bodies, right? If you look online for the answer, you might see a variety of responses, but it seems like the predominant answer is five minutes. Does the body really kick in to our fat reservoir that quickly? I dont believe so. As I learned from the textbook, Anatomy and Physiology The Unity of Form and Function, it can take up to 20 40 minutes for your body to begin burning fat!

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The site had the following in the homepage, "FAT is the Last to GO." I noticed that the web site stated " We all wonder how long we have to workout to burn off the fat from our bodies, right? If you look online for the answer, you might see a variety of responses, but it seems like the predominant answer is five minutes." They also stated " Does the body really kick in to our fat reservoir that quickly? I dont believe so. As I learned from the textbook, Anatomy and Physiology The Unity of Form and Function, it can take up to 20 40 minutes for your body to begin burning fat!."

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