What are Trigger Points? Have you ever had a charlie horse. Or a muscle cramp? If you have, then you know that they can be excruciatingly painful, and the pain can radiate over large regions of your body. A trigger point is essentially a painful tiny knot in the fibers of a muscle. When a muscle receives a nerve impulse it contracts. When the nerve impulse goes away, the muscle stays contracted unless something pulls it back to its resting length.

Updates and insight into Second Hope Circle, an organization helping hard-to-place and special needs pets in Ontario through promotion, education and funding. How animal rescues and shelters could improve in Ontario. An article was posted recently by CBC news about an elderly couple in Ontario, robbed when people came over to look at some kittens they wanted to re-home. You can read it here. I am not pointing fingers and do n.

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