Please feel free to have a look around! How To Get Vitamin D From Sunlight. Vitamin D is essential for healthy bones and we get most of our Vitamin D from exposure to sunlight. Everyone needs Vitamin D to absorb calcium and phosphorus from their diet. These minerals are important for healthy bones. How To Get Vitamin D From Sunlight.

Addiction Resource and Sober Living Ideas. Will Campral Help With Alcoholism And Withdrawals? August 17, 2015. By All Hands Drug Treatment. Campral does tend to help the brain function normally again after a severe drinking episode. It does not, however, help prevent the withdrawal symptoms that is brought about by alcoholism. How To Increase Self-Esteem During Addiction Recovery. By All Hands Drug Treatment.

My Journey as a Compulsive Eater. FOOD FOR THOUGHT, JULY 12, 2015 GROWING UP.

I read an article recently that spoke deeply to me that I will attach at the end of this blog. I have struggled with the kick your ass philosophy of getting sober. I began this journey thinking I needed to dwell and remind and ruminate over the past and search for answers as to WHY? In a meditation recently I was again trying to focus on peace and serenity.

Get me outta here! Mental Health Conditions Including Addiction. How To Talk About Your PTSD. What I did want to do was crawl into my shell and never speak again. Starting to Talk About Your PTSD. This will be a monologue.

A couple of days ago, I realized that I am really ok with the idea of never using again. That is in my past. I know that this is progress, this is a miracle and I am greatful for it. I really feel so clueless about everything. I certainly could use a bit of restoration.