theskinnychefthatcould wordpress.com

Welcome to Chef Fregzs Blog

by Chef Fregz
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Welcome to Chef Fregzs Blog

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by Chef Fregz

PARSED CONTENT

The site had the following in the homepage, "Let the Chicken and the Pumpkin Play." I noticed that the web site stated " Let the Bread Take the Glory." They also stated " CHEF FREGZ SPECIAL EPISODE 4. CHEF FREGZ SPECIAL EPISODE 4. Of November I was privileged to partner with GET arena in Lekki, Lagos to bring the 4. Edition of Chef Fregz Special and I had a blast! Heres a pic of the menu. The recipe below serves 4. 4 good quality burger buns."

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Using the Dukan Diet and Exercise. Posting my own tips, quotes, and tricks. Not answering messages or taking advice, this is a personal blog tracking my weight loss. Tomorrow begins the intensity! Visited home this weekend, but I came back tonight. Tomorrow starts my intense diet and exercise regime.

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Has been on The Skinny Confidential many times.

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