RAYS Swim Team 2015 Summer Registration. Click Here for More Information. Download our Mobile App! Group X and Cycling Schedule.

Day 14 Change Routine Update. I finally went to the doctor and she told me I lost a total of 10 pounds. HURRAH! Yummy Homemade Whip Cream. I was browsing Facebook and saw this cool way of making whip cream using a mason jar. A great treat on top of strawberries, pancakes, pound cake and jello. I also learned how to make yogurt. After all it is why we exercise. LOL How about you? Lastly, ma.

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Content on this page requires a newer version of Adobe Flash Player. You will get in great shape here! Our newly remodeled facility offers a comfortable, warm and inviting experience with one of the best athletic training programs around. THE EDGE! With the best equipment in the industry, a relaxed, family-friendly environment and knowledgeable staff you can set your mind at ease and your body in motion.

Say yes to a healthier lifestyle and accept our complimentary 7 day fitness pass. Try our fitness classes, cardio and weight training at both of our locations. Whatever your goal, we can make it happen! On Jun 2, 2013. On Jun 19, 2013. On Jul 12, 2013. We can make it happen! Everything we do starts and ends with our members. JOIN NOW and get your first month free! Come in to the club or give us a call.