Warrior 1 provides a powerful combination of leg and core strength. This pose helps stretch your hip flexors and open the chest. The Yoga Dude, By the Numbers. Welcoming the UNC Charlotte 49ers Into the Fold.

This is a company owned and operated by Kathleen Swinbourne. She specializes in Private Yoga Instruction and Thai Yoga Bodywork and Massage. A yoga practice, as little as two times weekly relieves symptoms of anxiety, habitual stress and chronic pain while safely working with the body in ways that are both restful and rejuvenating. Leave a Reply Cancel reply.

Located in downtown Flagstaff, The Yoga Experience offers classes taught by a group of highly trained, practiced, and dedicated instructors. Our instruction combines elements of the Anusara, Ashtanga, Bikram, Iyengar, and Vinyasa flow yoga traditions. At the heart of our teaching lies an understanding of tantric philosophy and how it relates to everyday practices. Having trouble accessing our schedule? .

Iyengar Yoga classes and workshops at The Yoga Extension. The Yoga Extension is a boutique yoga studio situated in the Jordanhill area of Glasgow. Established in 2006, the studio is run by Iyengar Yoga teacher Frances Mckee. The Yoga Extension is open to students with all levels of practice and experience. All the classes are taught by qualified Iyengar Yoga teachers. Six week courses for complete beginners, four week block bookings, drop in classes as well as regular.