The First Step to a Fitness Transformation A personal blog sharing a young womans fitness transformation in the making includes daily healthy motivation, inspiration and perseverance.
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Qualified Personal Trainer, Fitness Blogger and Physique Competitor. I trained chest and triceps today, moved onto training 6 days per week with 3-4 HIIT cardio sessions, I hit each bodypart twice per week, trying to stay heavy and keep some mass, whilst my diet is strict.
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The First Step to a Fitness Transformation A personal blog sharing a young womans fitness transformation in the making includes daily healthy motivation, inspiration and perseverance.DESCRIPTION
A personal blog sharing a young womans fitness transformation in the making includes daily healthy motivation, inspiration and perseverance.PARSED CONTENT
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